I went to the gym pool yesterday and worked out for almost two hours. I stared getting leg and foot cramps so I got out but it felt GREAT!!
I got home to find my Hydro-Fit equipment came in, oh happy day!! This equipment is amazing, it's aerobic, resistance training with almost 0 impact on joints. It's so great for the back too. I am really looking forward to this.
I took the instruction book to work, scanned the pages, printed it out double sided, slid pages into plastic page protectors, stuck them in a 3 ring binder and created a workout workbook so I can do all the exercises. Than I put really funny binder covers on the front and back:
Hahaha!! I just love these! The Vintage workout pictures crack me up but the second page just makes me smile so much.
And the last picture says:
"Food is the most widely abused anti-anxiety drug in America and Exercise is the most potent yet underutilized antidepressant."
That resonates with me deeply. I know for sure that I used food to sooth my nerves on many occasions and to numb my emotions maybe daily. I never thought I could really change that, but I think for the first time in my life I AM changing that issue and it feels great.
So tonight I will do my first workout routine based on the training booklet and will let you know how I do. I My target is 3 hours of workout a day. That's the only way I am gonna hit extreme numbers in short time.
Happy Weekend Zero Readers!!
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